Do you feel stressed all the time? Watch out for these 5 signs that show you are overworked, and act quickly to prevent a mental or physical collapse.
Are you addicted to caffeine? Read to know how you can boost your energy levels with 7 caffeine-free foods out there, which you can add to your daily diet..
Living with arthritis pain is challenging & can affect the day to day routine. Know tips for managing arthritis pain & prevent your joints from excessive damage.
Knee pain while walking and moving can strike suddenly, often after an injury or exercise. While being overweight, having poor posture and a lack of physical activity are factors that contribute to knee pain, excessive exercise and improper techniques can cause further damage to your knees.
When it comes to joint supplements, glucosamine and chondroitin are the two common remedies used to combat joint pains. But many of us may not be aware that collagen also helps to support healthy joints on top of beautiful skin.
Influenza, or commonly known as flu, is probably the most common affliction that affects us all. Usually, it starts with a stuffy nose, sore throat, cough or sneezing, before more severe symptoms like fever, body aches and chills kick in.
A glass of red wine a day could be good for your health. But three or more glasses could have the opposite effect.
Exams can be a stressful time for kids. And the tell-tale signs can range from them feeling moody, being social withdrawn to having trouble concentrating.
You’ve probably been there before – craving for fried, sugary or indulgent foods after a hard day’s work, believing that you deserve the treat. Or giving in to the temptation of upsizing your meal, thinking that you can lose the extra calories simply by working out harder the next day.
The truth is, the key to feeling better, having more energy and even performing more productively at work is physical activity. Here are five ways that you can keep active if you lead a busy schedule.
Clear skin usually indicates a healthy functioning liver. Everything you eat and drink passes through your liver to be repackaged as energy or removed from your body.
Berries may be small in size, but they pack big benefits. With high antioxidants levels and low sugar and calories, berries are some of the most beneficial superfoods for health. Best of all, they can range from humble blueberries, blackcurrants, exotic goji to acai.
If there is one organ in the body that you should pay more attention to than any other, your liver is it. After all, the liver is one of the hardest working organs that's responsible for some 500 vital bodily functions.