In fast-paced Singapore, multitasking is a common feature of daily life. However, things can get overwhelming at times and result in burnout. That’s why it’s important to recognise the signs that you're approaching your limit, so that you can quickly take steps to prevent a mental or physical collapse.
Five Ways to Work Out with a Busy Work Schedule
The truth is, the key to feeling better, having more energy and even performing more productively at work is physical activity. Here are five ways that you can keep active if you lead a busy schedule.