Influenza, or commonly known as flu, is probably the most common affliction that affects us all. Usually, it starts with a stuffy nose, sore throat, cough or sneezing, before more severe symptoms like fever, body aches and chills kick in. While there are loads of over-the-counter treatments for flu, why not opt for a more natural remedy the next time you feel unwell? Here are a few flu-fighting foods that can help to boost your overall immunity.
Four Reasons You Should Be Eating More Berries
Berries may be small in size, but they pack big benefits. With high antioxidants levels and low sugar and calories, berries are some of the most beneficial superfoods for health. Best of all, they can range from humble blueberries, blackcurrants, exotic goji to acai.