Many of us probably lead a lifestyle marked by too much work and too little exercise. Or perhaps we just don’t feel energised enough to get active. The truth is, the key to feeling better, having more energy and even performing more productively at work is physical activity. Exercising regularly is a way of strengthening our bones and muscles, and at the same time, reducing our risk of developing joint and bone problems. Here are five ways that you can keep active if you lead a busy schedule:
သင္ အလုပ္ပင္ပန္းေနပီဆို ျဖစ္ေပၚလာေသာ လကၡဏာမ်ား
Do you feel stressed all the time? Watch out for these 5 signs that show you are overworked, and act quickly to prevent a mental or physical collapse.