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ကြ်ႏု္ပ္တို႕ေတြဟာ ေန႕စဥ္ႏွင့္အမ်ွ ေျမာက္မ်ားစြာေသာ လုပ္ငန္းေဆာင္တာမ်ားကို လုပ္ေဆာင္ေနရပါသည္။ထိုလုပ္ငန္းေဆာင္တာမ်ားေၾကာင့္ စိတ္ပင္ပန္းမႈေတြ ျဖစ္ေပၚလာကာ အခ်ိန္ၾကာတာႏွင့္အမ်ွ စိတ္ေရာ္ကိုယ္ပါ ထိခိုက္လာႏိုင္ပါသည္။ မိမိရဲ႕ ခံႏိုင္ရည္စြမ္းအားကို မေက်ာ္လြန္မီ ၾကိဳတင္ကာကြယ္ႏိုင္ရန္အတြက္ ေအာက္ပါ လကၡဏာရပ္မ်ားကို သိရွိထားသင့္ပါသည္။
The truth is, the key to feeling better, having more energy and even performing more productively at work is physical activity. Here are five ways that you can keep active if you lead a busy schedule.
Berries may be small in size, but they pack big benefits. With high antioxidants levels and low sugar and calories, berries are some of the most beneficial superfoods for health. Best of all, they can range from humble blueberries, blackcurrants, exotic goji to acai.
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